Browsing the "Food and Cuisine" Category

Making More than Lemonade from Lemons

January 24th, 2012 | by Vivian Nelson Melle

It's easy to accumulate a pile of lemons and anxiously wonder what to do with them. In some parts of the country, rat populations increase and become a major problem when citrus fruits are left in the trees for too long. Bipolar temperatures rising and than plummeting can ruin ripened fruit almost overnight. There's several ways to use up your supply and interestingly enough, lemonade isn't always the most popular use for these golden citrus orbs. Here are a few ways to use up your supply of lemons making more than just lemonade from lemons


Coconut Water: Popular Post Workout Drink

January 17th, 2012 | by Vivian Nelson Melle

Perhaps you've made the choice to live healthier this year. Maybe more produce has taken up residence in your kitchen and yoga, pilates or other exercise regimen is a part of your daily routine. While pure water is one of the healthiest drink choices, coconut water is fast becoming a popular option for after exercising. Here are just a few coconut water choices to enjoy after your next workout or if you just need a refreshing drink


Cleansing Foods for New Year’s Celebration

December 29th, 2011 | by Vivian Nelson Melle

New Year's meals across many cultures are full of healthy ingredients that are not only full of antioxidants, nutrients and vitamins, but are known for their abilities to rid the body of toxins and other undesirables. Enjoy these cleansing foods for New Year's celebrating


Teach Green Living with Gingerbread Houses

December 22nd, 2011 | by Vivian Nelson Melle

Many families are making major green improvements to their living that can be highlighted while enjoying a favorite holiday past time. This year you can teach green living with gingerbread houses to show young ones how your actions can make a difference towards a positive future


Warning: Christmas Habits That Cause Heart Attack

December 19th, 2011 | by Sonya Kanelstrand

Christmas is just 5 days away and I guess most of you are very excited already. But did you know that December and January are the months posing the highest risk for heart disease, and many of the delights of the season are in fact great dangers for people with coronary artery disease (CAD). You may think that this information does not concern you, but think again if you are over 45 years, have sugar diabetes, high cholesterol, high blood pressure, or have had heart attacks in the family. Many people with coronary artery disease are not aware of their condition. It is important to know that heart attack strikes even without previous symptoms


Honoring Earth with Yule Log Creations

December 15th, 2011 | by Vivian Nelson Melle

This holiday season take a trip back to some the primitive winter celebration of Yule. Traditionally a Pagan holiday, this celebration has been embraced by many environmental-minded families as a way to honor the earth and the abundance nature brings. Families celebrate the highs and lows of the year making way for exciting things to come. Here are a few fun activities for honoring Earth with Yule log creations


Health and Wellness Gift Basket Ideas

December 13th, 2011 | by Vivian Nelson Melle

While commercials would have you believe that big box department stores hold the key to happiness the truth is that happiness is found in simplicity. Sometimes a collection of quite common items can become a fabulously indulgent present. Here are some delicious, fun and useful products to go in a health and wellness gift basket your loved ones are sure to enjoy



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