Health and Fitness

Published on June 7th, 2012 | by Vivian Nelson Melle


Weight Loss: Ayurveda and Yogasana for Health and Vitality

In the new year we discussed practicing mindfulness and green manifestos for living healthy and green lives. Half a year has gone by and many have given up resolutions and fallen back into old habits. Instead of giving up entirely, it’s helpful to continue learning new ways to incorporate lifestyle changes into your life. Even when weight loss is the primary focus, balancing the whole body helps increase success with healthy eating, exercise and overall well-being.

Ayurveda and Yogasana are two methods for balancing the whole body including weight maintenance.

{Yogasana image via monathematrix}

Ayurveda, Yogasana, Balance in Weight Maintenance (via OM Times Magazine)

A Balancing Approach to Weight Maintenance with Yoga and Ayurveda By Susan Ni Rahilly In Yoga, we are concerned with the health and vitality of the whole person, body mind and the spirit, balance. We’re making the body mind a more comfortable place for the spirit to dwell.  Maintaining a healthy…

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About the Author

Vivian Nelson Melle is a writer and life coach helping individuals, families, and businesses thrive. She supports small businesses especially in the areas of Green Living, Health, and Wellness. She can be found at and

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