Published on May 28th, 2018 | by Sponsored Content0
A More Natural Sleep Solution: Som Sleep
Have you ever read the warning that accompanies a bottle of prescription sleep aids? It can be a bit of a jarring experience to view the ways in which these medications can impact your body. Fortunately, there are more natural options to help you achieve a quality snooze.
What are the problems with prescription sleep aids?
Like most medications, sleeping pills can have side effects ranging from slight to dangerous. Your doctor might be able to caution you about some side effects, particularly if you have an existing issue. Unfortunately, you often times cannot know how a sleeping pill will impact you until you try it. Common side effects to be aware of when considering incorporating a sleeping pill into your nighttime routine include:
- Dry mouth or throat
- Changes in your appetite
- Difficulty keeping your balance
- Tingling in your hands, arms, feet, or legs
- Uncontrollable shaking or a part of your body
- Problems with attention or memory
This list of possible side effects may seem overwhelming, but it is important to educate yourself thoroughly before you decide to pop a sleeping pill. In fact, some prescriptions sleep aids can go so far as to cause parasomnia, or sleepwalking. This is an extremely dangerous occurrence – especially when it lands you behind the wheel in a sleep-driving incident.
After using a sleeping pill for a long period of time, you can build a tolerance to the medication or become physically and/or emotionally dependent on it. To help you avoid this, we’ve compiled a list of more natural ways to help you fall asleep and stay asleep throughout the night.
What natural sleep solutions should you try instead?
Drink one single-serve can of Som Sleep thirty minutes before you’re ready to get into bed at night. This beverage is not designed to sedate you like a sleeping pill. Instead, it is loaded with magnesium, L-theanine, and melatonin to relax your body and mind so you can fall asleep naturally. Som is drug-free so you can safely incorporate it into your nightly routine.
Try snacking on a handful of walnuts before bed to jumpstart the process of falling asleep. Walnuts contain tryptophan, which is an amino acid that plays a part in the production of melatonin. Melatonin is a critical sleep-regulating hormone, so walnuts can help make it easier for you to fall asleep.
Sip on a cup of chamomile tea before bedtime to help soothe yourself to sleep. Chamomile tea is caffeine-free, so you do not need to be concerned about it keeping you alert at night. In fact, it actually acts as a gentle tranquilizer, helping to calm your mind so your worries do not keep you awake at night.
There is no reason you should have to go through life reliant on prescription pills to get a good night’s sleep. These natural solutions can help improve your quality of sleep without the side effects associated with traditional prescription sleep aids.
This post was supported by SomSleep; image by Cassandra Hamer on Unsplash