Browsing the "Health and Fitness" Category

Food and Cuisine

Tips To Avoid Winter Illnesses

January 10th, 2013 | by Chris Keenan

With the Winter season fast approaching, you are probably looking to stock up on methods to steer clear of seasonal-related illnesses. The flu and the common cold run rampant this time of year, making life miserable for all of us. In this article we will discuss some simple, yet efficient, ways to prevent or treat winter illnesses, using natural home remedies


Food and Cuisine

Another Meatless Monday (video)

August 6th, 2012 | by The Green Divas

I was scheduled to be on a TV morning show called Ebru Today Monday morning the week of the meatless media poo-storm (ironic it was a Monday, never thought of that). I picked my topic a couple of weeks prior and planned to talk about the importance of understanding how our food impacts the environment.


Green Lifestyle

Natural Ways to Relieve Sinus Pressure

June 27th, 2012 | by Chris Keenan

There’s no doubt about it: sinus pressure and pain related to sinus pressure can run from annoying to excruciating. Unfortunately, as well as colds and the flu, allergens and pollution may subject us to the agony of sinus pressure at one time or another. Fortunately there are still a few, reliable and natural at-home measures you can take, meaning banging your head against your garage door is not the only way to get sinus pressure relief. We've discussed nasal irrigation for sinus relief and how to safely use neti pots for nasal rinsing, yet there are still more remedies. Here are natural ways to relieve sinus pressure


Health and Fitness

Neti Pot Safety for Ritual Nasal Cleansings

June 26th, 2012 | by Vivian Nelson Melle

Neti pots are a popular and successful treatment for sinus pain. A few stories circulated regarding Naegleria fowleri, a brain-eating amoeba which was reportedly transmitted in two cases through the use of Neti pots. The amoeba was traced to the New Orleans water supply and the two cases were individuals who had used the neti pot. While many are now scared away from this natural treatment option, they shouldn't be. By following the instructions for your neti pot use you can still enjoy the benefits without risking your health and safety. Here is how to safely use your neti pot to avoid or alleviate sinus pain or perform religious nasal cleaning rituals


Health and Fitness

Weight Loss: Ayurveda and Yogasana for Health and Vitality

June 7th, 2012 | by Vivian Nelson Melle

In the new year we discussed practicing mindfulness and green manifestos for living healthy and green lives. Half a year has gone by and many have given up resolutions and fallen back into old habits. Instead of giving up entirely, it's helpful to continue learning new ways to incorporate lifestyle changes that mesh well into your life. Even when weight loss is the primary focus, balancing the whole body helps increase success with healthy eating, exercise and overall well being. Ayurveda and Yogasana are two methods for balancing the whole body including weight maintenance


Eco Friendly Household Goods

Benefits of Apple Cider Vinegar

June 4th, 2012 | by Chris Keenan

For centuries people have been using vinegar for it’s health benefits. Vinegar is a diverse fluid which can be both used around the house and ingested to help boost your health. Although there are several different types of vinegar available, including plain ol’ white vinegar, apple cider vinegar, white wine vinegar, red wine vinegar, and balsamic vinegar


Health and Fitness

Summer Ailments and Their Natural Treatments

May 21st, 2012 | by Vivian Nelson Melle

Memorial day is just around the corner springing us head long into the fun-filled summer vacation. Along with gorgeous sunny days and lazy afternoons come a few ailments that can quickly extinguish all the fun. Whether lounging poolside or surfing at high tide, summer is the season for a few good-time halting issues. Here are a few natural treatments for common summer ailments to keep your summer healthy and fun



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