The Benefits of Eating Walnuts
I grew up believing that walnuts improve brain function and mainly memory, and although I had never received any explanation from my parents I had found a proof of that theory in the brain shape of the walnut. After all, if you eat brains, there is no way you don’t get at least a bit smarter, right? Not only is this theory proved already but I am happy to report that you can increase your health condition on almost all levels with the help of walnuts – fresh and dry. And you can get walnuts alone or in delicious nut-based bars like KIND Bars.
So next time you see walnuts in the grocery store, don’t shy away – just a handful of walnuts a day will definitely keep the doctor away!
[CC image by penstatelive]
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About the Author
Sonya Kanelstrand Sonya is a photographer and a creative artist sharing her Scandinavian experiences. Her blog Kanelstrand Organic Living has become the meeting point of a vibrant green community of eco-conscious artists and crafters from around the world. Sonya believes that people and nature can co-exist together in a healthy and inspiring union without harming each other. She implements the knowledge gained from studying Philology and Pedagogy in her approach to sustainable and eco-friendly living.
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