Whole Food, Plant Based Diet: Benefits of the Most Powerful Green Living Idea Ever
October 20th, 2014 | by Scott Cooney
Green living is a terrific lifestyle. Not only do you get to save money, it’s usually very good for the [&hellip
Browsing the "heart disease" Tag
Mad Cow, E-Coli and Other Health Hazards Associated with Beef
May 16th, 2012 | by Vivian Nelson Melle
The popularity of documentaries like Food, Inc. have helped bring food safety to the forefront and many are looking to decrease their exposure to illnesses and long term diseases. While diets consisting of meat are the most common in the U.S. outbreaks of illnesses, however small, are causing pause in thinking about what is healthy. Let's take another look at Mad Cow Disease, E-Coli and other health hazards associated with beef and what changes can be made for increasing health and wellness
The Best Fruits High in Antioxidants
November 7th, 2011 | by Sonya Kanelstrand
All the latest research is showing that eating food high in antioxidants is good for your body and brain. Fruits and vegetables are the most reliable source of antioxidants in nature and are especially important at this transitional time of the year, when our bodies are preparing for the long and cold winter months
The Benefits of Eating Walnuts
September 19th, 2011 | by Sonya Kanelstrand
Recent researches on the antioxidant and anti-inflammatory benefits of walnuts have been continually proving in the past years that walnuts are beneficial for our metabolism, heart, diabetes and can even prevent cancer.
Urban Air Pollution Increases Blood Pressure
May 17th, 2010 | by Jennifer Lance
There are many aspects of city life that are stressful. From traffic to noise, urban residents encounter many situations each [&hellip
Why are Beans so Good for You?
June 27th, 2009 | by Guest Contributor
Are beans a regular part of your diet? If you’re interested in improving your health and well being, they should [&hellip
5 Health Benefits of Drinking Green Tea
June 22nd, 2009 | by Jennifer Lance
I’m a coffee drinker, and I often feel guilty about my love for the bean when I hear about the [&hellip
Holistic Oral Care
April 4th, 2008 | by Stephanie Evans
Increasing evidence surrounding the potential human and environmental hazards of conventional dental techniques has sparked a flurry of alternatives within [&hellip
Tips for Packing a Nutritious, Waste-Free Lunch
January 22nd, 2008 | by Stephanie Evans
Have you ever dropped into the school lunchroom to see what “lunch” means at your child’s school? If he or [&hellip
Fresh Fish and Sustainable Seafood
December 17th, 2007 | by Guest Contributor
By staying informed and making knowledgeable choices about the fish you consume, you can enjoy the numerous health benefits of [&hellip
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Efficiency Resources
Lighting
— How to Use a Light Meter to Set Appropriate Light Levels
— T8 Plug-And-Play LED Linear Bulb Options
— LED vs. CFL vs. Incandescent light bulbs
— True Cost of LEDs
— Outdoor lighting Options
Kitchen Efficiency
— Energy Efficiency for the Kitchen
— How to Install a high-efficiency cache aerator
— How to Clean Your Refrigerators Condenser Coils Or Fan
— Setting the Temperature in Your Fridge/Freezer for Maximum Efficiency
— Energy efficiency tips for the refrigerator and freezer
— Installing a High Efficiency Faucet Aerator
— 9 Energy Saving Tips For Efficient Cooking
— Refrigerator and freezer Temperatures: Find the ideal temperatures and humidities for efficient operation
— 5 Natural Remedies for Deodorizing a Refrigerator
— Natural Cleaning RecipesBathroom Efficiency
— 4 Tips for Energy Efficiency in the Bathroom
— How To Install A Water Efficient Shower Head
— Test The Flow Rate Of Your Kitchen Or Bathroom Faucets
— Replace the Wax ring on the toilet
— Replace the flapper valve on the toilet to eliminate leaks
— How to Install a Toilet tank bag
— Install high Efficiency Shower heads
— Changing The Sink Aerator
— Check the toilet for water leaks
— How To Install A Shower Flow Valve Adapter
— Green Product Review: 1.0 gallon per minute faucet aerator from Niagara ConservationHVAC Efficiency
— Energy Efficiency for Window AC units
— How to clean the furnace motor for efficiency
— Efficient furnace filters
— How To Insulate Your Attic Duct System Step by Step
— How to Insulate Your Electrical Outlets
— Weatherstripping 101
— How To Install A Filter Whistle On Your A/C Unit
— How To Insulate Old Windows Without Buying New: Energy-Saving Window Inserts
— Check (and fill) insulation gaps using a laser thermometer
Laundry & Appliance Efficiency
— Make Your Computer More Energy Efficient
— Setting the Temperature in Your Fridge/Freezer for Maximum Efficiency
— Energy Saving Tips for Washing Machines & Dryers
— How You Can Save Money By Cleaning Your Home Appliances
— How To Clean Your Dryer’s Lint Trap, Screen And Vent
— How to clean a lint vent using the LintEaterYard & Garage:
— How To Test And Maintain Your Car’s Tire Pressure
— Water efficiency for the irrigation systems