The Benefits of Eating Walnuts
Cancer
Walnuts contain multiple ingredients like Omega-3 fatty acids, antioxidants and phytosterols, that when researched individually, have proven to slow down cancer growth. The antioxidants in walnuts counteract oxidative stress, and the anti-inflammatory properties decrease the risk of chronic inflammation. Chronic oxidative stress and chronic inflammation, when combined, fuel cancer development. Prostate cancer and breast cancer have been found to be greatly reduced by large amounts of walnut consumption.
[CC image by Yongjiet]
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About the Author
Sonya Kanelstrand Sonya is a photographer and a creative artist sharing her Scandinavian experiences. Her blog Kanelstrand Organic Living has become the meeting point of a vibrant green community of eco-conscious artists and crafters from around the world. Sonya believes that people and nature can co-exist together in a healthy and inspiring union without harming each other. She implements the knowledge gained from studying Philology and Pedagogy in her approach to sustainable and eco-friendly living.
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