Browsing the "Health and Fitness" Category

How To Make Low Alcohol Hand Sanitizer

September 6th, 2011 | by Vivian Nelson Melle

Did you know, the drying alcohol in traditional sanitizers can cause dryness leading to cracks and microscopic tears in your skin leaving you even more susceptible to infections? In addition, the content of alcohol serves as a danger to children. Here is a simple recipe for making natural hand sanitizers with lower alcohol content which keeps hands clean, while nourishing


4 Natural Dyes from Healing Plants

September 1st, 2011 | by Vivian Nelson Melle

Research is showing synthetic dyes leach toxins into our bodies so, wouldn't healthy dyes offer up healing or at least do no harm? Here are four natural dyes to try during your next dye project


Make a Natural First Aid Kit

August 30th, 2011 | by Vivian Nelson Melle

With changing seasons comes restocking and supplying the medicine cabinet. Forget purchasing a new first aid kit though, instead make your own from natural items and supplies from around the house.



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