Browsing the "Health and Fitness" Category

Health and Wellness Gift Basket Ideas

December 13th, 2011 | by Vivian Nelson Melle

While commercials would have you believe that big box department stores hold the key to happiness the truth is that happiness is found in simplicity. Sometimes a collection of quite common items can become a fabulously indulgent present. Here are some delicious, fun and useful products to go in a health and wellness gift basket your loved ones are sure to enjoy


The Many Health Benefits of Echinacea

November 26th, 2011 | by Chris Keenan

Echinacea is an alternative form of medicine that people often use in place of traditional prescription drugs. However, it is important to realize that herbs are not green drugs- herbs are natural enhancers of various parts of the body and immune system, and do not consist of one “active” ingredient that serves a specific purpose


6 Natural Tips to Winterize Your Hair Effortlessly

October 31st, 2011 | by Sonya Kanelstrand

Winter is approaching quickly this year, and with it come below-zero temperatures and indoor heating, both leading to dry and lifeless hair. Here is a list of 6 easy to follow natural tips you can use to prepare your hair for the long and cold winter months


Scandinavia Leads the Way to Fat Taxing

October 24th, 2011 | by Sonya Kanelstrand

Since the beginning of October, Denmark has become the first country in the world to introduce fat tax in regard to the unhealthily eating part of its population. In the name of reducing cardiovascular disease, obesity, and diabetes, the tax will affect saturated fats found in animal products like butter, cream, and meat, as well as in processed and junk food


Corporations to Kick Out of Your Kitchen

October 13th, 2011 | by Vivian Nelson Melle

While there is an unfair advantage benefiting the rich, there are a few changes that can make a difference in what fills your fridge and pantry. Here are just a few ways to ease the stress on your pocket book by breaking corporate control of your kitchen


Cold Prevention Tips

October 12th, 2011 | by Guest Contributor

Everyone loves the holidays and all the goodies that come with them, but no one loves the common winter cold. Here are a few preventive tips for the common cold.


The Benefits of Eating Walnuts

September 19th, 2011 | by Sonya Kanelstrand

Recent researches on the antioxidant and anti-inflammatory benefits of walnuts have been continually proving in the past years that walnuts are beneficial for our metabolism, heart, diabetes and can even prevent cancer.



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