How to Pack a Healthy, Zero Waste Lunch

Lunch is something we often look over in the morning rush to be on time. We either pack something quick and not so healthy, or just skip making it altogether to buy something near work. A good, healthy lunch is important to making sure you stay energized and centered during the day. It’s also an opportunity to practice being more green!

Fresh, Healthy Food

What have you been eating for lunch? Going out to eat is easy and quick, but restaurants often pile up on the butter and sauce, all while serving giant portions. If you do need to buy food, consider healthier options like whole wheat sandwiches, salads, and soups. Choose more fresh veggies and say no to High Fructose Corn Syrup, found in all conventional sodas, Heinz ketchup, and most sauces.

If you can, bring your own containers, silverware, and napkins to leave no trace.

When making your own lunch, consider using more fresh fruits and veggies, or eating yesterday’s leftovers. Veggie wraps, fruit salads, veggies and hummus, salads, soups, and smoothies. Go with organic, grass-fed meats when possible.

Packaging

Avoid plastic as much as possible. It often contains BPA, a known carcinogen, and leaches toxic, endocrine-disrupting compounds. The thinner the plastic, the more leaching.