5 Popular and Healthful Autumn Produce Choices

root vegetables

4. Root Veggies

Throughout history root veggies were the staple for the poor and working class for sake of versatility and price. They are a good source of vitamins, fiber and protein. Some, like carrots, are a great raw veggie choice while others, like sweet potatoes, can be baked and eaten or mashed and mixed into breads, soups and even smoothies.

{cc photo courtesy of Skånska Matupplevelser on Flickr}
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Tags: autumn, fall, produce

About the Author

Vivian Nelson Melle Vivian Nelson Melle is a writer and life coach helping individuals, families, and businesses thrive. She supports small businesses especially in the areas of Green Living, Health, and Wellness. She can be found at www.viviannelsonmelle.com and www.craftyvivi.com