Make Your Own Hydrating Sports Drink
January 26th, 2012 | by Vivian Nelson Melle
With the overwhelming number of sports drink choices it's easy to throw in the towel and stick to water. However, sports drinks help the body replace valuable nutrients and electrolytes lost during strenuous workouts. Luckily, you don't have to purchase your revitalizing quencher. Here's how to make your own hydrating sports drink, saving money and the endless flood of plastic bottles filling our landfills