Exercise vs. Diet: Which is Better?
August 31st, 2015 | by Guest Contributor
Which one is best for you: Exercise vs. Diet
Browsing the "exercise" Tag
3 Green Alternatives For Working Out This Summer
June 25th, 2015 | by Guest Contributor
Exercising outside and training in a sustainable way has amazing benefits for your physical and mental health as well as [&hellip
10 Natural Remedies for Constipation
May 20th, 2014 | by Zion Lights
10 natural remedies and therapies for treating symptoms of constipation and preventing constipation from occurring, including remedies proven by science
10 Natural Remedies for Depression
May 9th, 2014 | by Zion Lights
As with many mental conditions, people who suffer from depression often feel that it is impossible to overcome. This is [&hellip
A Healthy Diet is a Greener Diet
February 9th, 2013 | by Guest Contributor
Rather than focusing on short-term diets and crash course exercising, our health focus should be on making long-term changes to [&hellip
How Exercise Helps the Environment
April 9th, 2012 | by Vivian Nelson Melle
Exercise is a foundation helping pave the way to great environmental change. It starts small and quietly, but quickly, builds into monumental differences in our lives. While walking, jogging and and cycling are wonderful for heart health and overall fitness, they also have a lasting impact on green living. Here are a few ways exercise helps the Environment
Make Your Own Hydrating Sports Drink
January 26th, 2012 | by Vivian Nelson Melle
With the overwhelming number of sports drink choices it's easy to throw in the towel and stick to water. However, sports drinks help the body replace valuable nutrients and electrolytes lost during strenuous workouts. Luckily, you don't have to purchase your revitalizing quencher. Here's how to make your own hydrating sports drink, saving money and the endless flood of plastic bottles filling our landfills
Eco-Friendly Exercise Gear
January 19th, 2012 | by Vivian Nelson Melle
There are several items made from sustainable materials that also provide impressive alternatives to traditional work out equipment. From shoes to water bottles, there's always an earth friendly choice. Here are a few basic eco-friendly exercise gear choices to add to your regimen and maintain excitement and motivation for healthy living
Yoga Medically Proven to Reduce Inflammation Due to Aging and Stress
January 14th, 2010 | by Jennifer Lance
Researchers at the Ohio State University (OSU) have discovered yet another benefit of weekly yoga practice. Women who practice yoga [&hellip
Is Perspiration Your Inspiration?
July 27th, 2009 | by Guest Contributor
Feeling stuck in the yuck today? Maybe it’s time to let perspiration become your inspiration. There are a variety of [&hellip
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Efficiency Resources
Lighting
— How to Use a Light Meter to Set Appropriate Light Levels
— T8 Plug-And-Play LED Linear Bulb Options
— LED vs. CFL vs. Incandescent light bulbs
— True Cost of LEDs
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Kitchen Efficiency
— Energy Efficiency for the Kitchen
— How to Install a high-efficiency cache aerator
— How to Clean Your Refrigerators Condenser Coils Or Fan
— Setting the Temperature in Your Fridge/Freezer for Maximum Efficiency
— Energy efficiency tips for the refrigerator and freezer
— Installing a High Efficiency Faucet Aerator
— 9 Energy Saving Tips For Efficient Cooking
— Refrigerator and freezer Temperatures: Find the ideal temperatures and humidities for efficient operation
— 5 Natural Remedies for Deodorizing a Refrigerator
— Natural Cleaning RecipesBathroom Efficiency
— 4 Tips for Energy Efficiency in the Bathroom
— How To Install A Water Efficient Shower Head
— Test The Flow Rate Of Your Kitchen Or Bathroom Faucets
— Replace the Wax ring on the toilet
— Replace the flapper valve on the toilet to eliminate leaks
— How to Install a Toilet tank bag
— Install high Efficiency Shower heads
— Changing The Sink Aerator
— Check the toilet for water leaks
— How To Install A Shower Flow Valve Adapter
— Green Product Review: 1.0 gallon per minute faucet aerator from Niagara ConservationHVAC Efficiency
— Energy Efficiency for Window AC units
— How to clean the furnace motor for efficiency
— Efficient furnace filters
— How To Insulate Your Attic Duct System Step by Step
— How to Insulate Your Electrical Outlets
— Weatherstripping 101
— How To Install A Filter Whistle On Your A/C Unit
— How To Insulate Old Windows Without Buying New: Energy-Saving Window Inserts
— Check (and fill) insulation gaps using a laser thermometer
Laundry & Appliance Efficiency
— Make Your Computer More Energy Efficient
— Setting the Temperature in Your Fridge/Freezer for Maximum Efficiency
— Energy Saving Tips for Washing Machines & Dryers
— How You Can Save Money By Cleaning Your Home Appliances
— How To Clean Your Dryer’s Lint Trap, Screen And Vent
— How to clean a lint vent using the LintEaterYard & Garage:
— How To Test And Maintain Your Car’s Tire Pressure
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