5 Eco-Friendly Ways to Keep Cool

2. Stay Hydrated

Water is essential to life, but it can also make it more bearable during the summer months. Keeping hydrated helps ensure perspiration to keep the core body temperature down. Ultra hydrating drinks are water, herbal teas and natural juices. Coconut juice which is made from young coconuts is very hydrating while helping to balance electrolytes.

{Photo} by Greg Riegler is used under Creative Commons License

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Tags: cooling, how to keep cool, summer tips

About the Author

Vivian Nelson Melle Vivian Nelson Melle is a writer and life coach helping individuals, families, and businesses thrive. She supports small businesses especially in the areas of Green Living, Health, and Wellness. She can be found at www.viviannelsonmelle.com and www.craftyvivi.com