DIY (do-it-yourself) Projects peppermint2

Published on April 23rd, 2013 | by Andrea Bertoli

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Essential Oils for Natural Wellness (and a giveaway!)

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Here are Green Living Ideas we’re big fans of natural remedies, and essential oils are almost always a part of our plant-based solutions. If you’ve always wanted to learn more about this ancient yet modern healing method, read on and check out our awesome giveaway at the end of the post!

First, some basics: Essential oils are are fragrant compounds derived from plants, herbs, bark, and roots that contain beneficial properties and concentrated fragrance that can help our bodies in multiple ways. Essential oils can be made from many parts of plants:

  • greens and leaves (basil, peppermint and eucalyptus)
  • skins (lemons, limes, bergamot)
  • roots (ginger)
  • seeds (anise seed, black pepper, vanilla and juniper)
  • flowers (chamomile, rose, neroli and lavender)
  • woody parts (cinnamon, cedarwood and patchouli)
peppermint2

Peppermint oil comes from peppermint leaves

Essential oils are concentrated, potent plant extracts that can be used for aromatherapeutic healing and for other natural solutions for home and body care. Essential oils are most often used topically (with a proper carrier oil), in diffusers for scenting a room, or internally (but please note that not all oils are edible!). Oils can be used singularly or in blends to create a synergistic healing effect. Some oils work best alone (like patchouli, one of my favorite earthy, awesome scents), but others (like lavender) pair well with sweet, woody and citrus scents. Carrier oils are important to both dilute the essential oils and ensure the longevity of the scent. Carrier oils are generally made from other plants, like almond, coconut, jojoba, and more. Green Living Ideas was recently sent a review set of essential oil synergies by Plant Therapy. The synergies came packed in a cute little box and included their most popular synergies:

  • Relax (a calming blend of Lavender, Marjoram, Patchouli, Mandarin, Geranium and Chamomile.)
  • Sensual (a warming, floral blend of Ylang Ylang, Patchouli, Orange Sweet, Lavender, Sandalwood, and Jasmine.)
  • Immune-Aid (a boosting blend of Frankincense, Tea Tree, Rosemary, Lemon, Eucalyptus, and Sweet Orange Essential Oils.)
  • Germ-fighter (a helpful blend of lemon, clove Bud, cinnamon bark, eucalyptus, and rosemary)
  • Tranquil (my favorite featuring citrusy Bergamot, woody Patchouli, sweet blood orange, floral ylang ylang, and bitter grapefruit.)
  • Energy (Peppermint, Rosemary, Lemon, and Eucalyptus.)
Tranquil-Synergy-10-ml

one of my favorites!

Though I enjoyed all the blends, I got the most mileage out of my Relax Synergy, Tranquil Synergy, and the Immune-Aid. The package happened to arrive when I was fighting a nasty cold bug, and gargling with the Immune-Aid helped clean the germies out of my throat, and within a day I felt much better. The Relax and Tranquil synergies feature some of my favorite essential oils and blended perfectly with a base of raw Shea butter or Plant Therapy’s mild Almond carrier oil. These oils are delicious on your skin after a warm shower, or after shaving your legs. Both warming and calming, these scents are beautiful and deeply relaxing. The Sensual blend is lovely, but a bit too floral for an evening with the boyfriend. The Energy is yummy as well, but generally I need calming instead of energizing, so I didn’t get to use this synergy very much either!

In addition to the synergies, Plant Therapy offers a wide range of single origin essential oils, including a small variety of organic oils. They also offer some amazing sets of essential oils featuring singles and blends. Plant Therapy was started by a certified aromatherapist and Naturopathic doctor who is a mother of eight children and the company is dedicated to natural health. She understands the importance of high-quality and affordable essential oils. They purchase from dependable sources to ensure purity and quality of their therapeutic oils.

And you, lucky readers, have the chance to win some of these great essential oil products.

Plant Therapy has generously offered an essential oil starter kit to one lucky winner. This kit includes a set of their Top 6 Synergies Set OR an Organic Essential Oil Sampler Set, in addition to a carrier oil of your choice, and The Essential Oils Handbook: All the Oils You Will Ever Need for Health, Vitality and Well-Being. They’ve also offered a coupon code for all readers to get 20% off their products; use coupon code greenliving20 (valid until May 8 2013). To enter, simply comment below telling us why you would like to try essential oils, and if you already use them, share your favorite way to use them in your life! Contest runs today (April 24) until midnight Hawaii time on May 1 2013; winner will be chosen at random with the random number generator. One entry per person, please. Please be sure to leave an email or website contact so we can tell you if you win! Good luck!

carrier-oils

many carrier oils to choose from!

top 6 set

Top 6 Synergy Set!

essential oil book19588284

Full disclosure: Green Living Ideas was sent a review set of oils for this post and Plant Therapy is donating another set for giveaway, but we were not compensated in any other way.



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About the Author

Vegetarian chef, educator, blogger, and yogi based on the gathering isle of Oahu. Follow her foodie adventures at Vibrant Wellness Journal, Vibrant Wellness Education, Green Living Ideas and Green UPGRADER. Find more from Andrea on Facebook, , Instagram and Twitter.



  • Jan P.

    I’m just starting to use essential oils to make my own skin-care and household cleaners. These would sure help!

  • Shelley C

    I just heard an excellent teaching on essential oils, Frankincense in particular, and am very excited to begin incorporating EO’s into my life.
    Thank you so much for the chance to win and for the generous coupon code!

  • http://www.greenbusinessowner.com/about/ Scott Cooney

    I make natural perfumes and colognes (i.e. without synthetic “fragrance”) with essential oils. They’re awesome. Count me in.

  • Michele

    I’ve just started getting into essential oils thanks to your website. My most recent use is grapefruit essential oil in jojoba oil, which I use on my itchy pregnant belly. It makes my skin soft and the grapefruit scent is really energizing in the mornings, with the added bonus that citrus calms my nausea.
    Thanks for the chance to win!

  • Joyell

    I’ve just started using oils in the last few months. I’m excited to keep finding more ways to simplify my life and keep my family healthy. So far, my 2 favorite things are a natural all purpose cleaner made with lime oil, and peppermint/lavender oils for headache relief!

  • Ashley T

    I’ve recently started researching essential oils and want to try these!!

    ajoy1332 at yahoo dot com

  • http://www.just-a-lucky-dog.blogspot.com/ Donna

    I am new to essential oils, and love the idea of being able to help yourself naturally, like with the synergies. Also, I can’t do perfume, so it would be nice to have some yummy fragrances back in my life.

  • Chandra

    Just started using EO’s. Love them in a roll on bottle!

  • Diane

    I’m anxious to try essential oils, but without a lot of money to spend on them at the moment, I don’t know where to start! Thanks for the giveaway.

  • Ann

    The possibility that we are so aligned with our Earth home that even the aromas and energies of plants are embedded in our genes is just mindblowing. I would love to learn to use them as another tool to influence my physical, spiritual and mental balance.

  • Melissa

    I’ve never used essential oils before, but I’ve heard lots of good things about them. I’m excited to give them a try!

  • Priti

    I am looking to make my household detergents and this would be perfect!! TY:)

  • Nicole Ferguson

    I’d like to use the essential oils to rub tired feet after a long day :)

  • Nick

    I’d like to try them out as a natural mosquito repellent!

  • Rebekah Shaver

    We LOVE essential oils! One of my favorites is the Headache Relief Synergy. I use Lavender in my homemade dish soap, for burns, bug bites, and in the dryer with a balled up tube sock. This is just the tip of the iceberg of all the ways we are now using essential oils in our house. Plant Therapy has been a HUGE blessing as their quality is EXCELLENT, prices UNMATCHED, and you can’t beat FREE shipping!!! :)

  • Michelle Levario

    I would like to learn how to blend the oils and use them for medicinal purposes.

  • Elena Vo

    Thank you for the generous giveaway! I am new to essential oils and looking for an alternative to caffeine and sugar to help me stay focused while studying. I heard that essential oils are very potent and can easily replace those stimulants. Would love to experience it as I’m getting my nursing degree!

  • Raina B.

    I like to use peppermint in a brown sugar body scrub.

  • http://Twitter.com/anna_xxiv Anna N.

    I started using essential oils about 2 months ago. Lemon is my absolute favorite because it has made my skin completely clear of acne! It’s better than any other acne medication out there, and has paved the way for all natural aromatherapy products for me! I’m looking forward to learning more about essential oil uses :)

  • John Hutchens

    I have heard many good things about essential oil , I would like to try the peppermint for headaches

  • Amy Orvin

    I like using them in my bubble bath.

  • http://www.aromatherapyessentialoilsguide.com/ Carol Wiley

    I use lavender and frankincense for healthy skin. Peppermint usually works great for headaches. Lemon is good for cleaning.

  • Diana Riggs

    My friend introduced me to essential oils and gave me a sample of her allergy aid. I have stopped using all of the drugs I had to take to help with my seasonal allergies. It also helped rid me of a sinus infection! I want some more!!

  • Daphne

    Oh wow! I hope I’m the lucky winner. I’ve just started to dig into the whole natural/holistic thing and these oils would give me a jump start! I’ve only tried cold pressed virgin coconut oil but would love any chance to try something new!

  • Connie

    I love to mix lavender oil with my tea tree oil cleaning mixture. I also tend to put it in high stress areas. I have a small jar that holds essential oil and disperses the scent slowly into the room. I like to use lilac or hibiscus for that. I’m looking forward to finding out all the uses for essential oils.

  • Doris

    They are great for relaxing body massages!

  • Mariam

    My friend who is a doula uses them n her clients during labor.

  • Eric

    I like them for their soothing smell. Used them for a massage when I have a cold.

  • vivian

    tea tree oil on a diaper pail to keep stink away

  • MANDA

    I have not used esssential oils regularly but I know someone who thinks the world of them. I would love to try!

  • http://www.minnesotafromscratch.wordpress.com Stephanie

    I like to use essential oils to make lotions!

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