All natural DIY relaxing spray recipe
This is a great and simple recipe for making something that can help you calm the f down. Many people spray this type of spray onto their pillow or under their pillow so that the scent gently helps them relax into slumber.
3 oz distilled water1 ounce witch hazel10 drops lavender essential oil3 drops roman chamomile or chamomile essential oil
Directions:
Mix witch hazel and essential oils, then add water. Put mix in a 4 ounce glass bottle, put the cap on, shake, and use to spray whenever you want to experience a relaxing aroma.