Monthly Archives: January 2012

Eco-Friendly Exercise Gear

January 19th, 2012 | by Vivian Nelson Melle

There are several items made from sustainable materials that also provide impressive alternatives to traditional work out equipment. From shoes to water bottles, there's always an earth friendly choice. Here are a few basic eco-friendly exercise gear choices to add to your regimen and maintain excitement and motivation for healthy living


Coconut Water: Popular Post Workout Drink

January 17th, 2012 | by Vivian Nelson Melle

Perhaps you've made the choice to live healthier this year. Maybe more produce has taken up residence in your kitchen and yoga, pilates or other exercise regimen is a part of your daily routine. While pure water is one of the healthiest drink choices, coconut water is fast becoming a popular option for after exercising. Here are just a few coconut water choices to enjoy after your next workout or if you just need a refreshing drink


How to Make Compost Tea

January 12th, 2012 | by Vivian Nelson Melle

Before you pull up a chair and Grandma's delicate China tea set, read about how to make this garden libation which will not only replace toxic fertilizers and chemicals, but will make use of your kitchen leftovers. Here is a simple way to make compost tea this week.



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