Massage your hands and feet for a deeper sleep
by GLI Editors in Health and Fitness, Herbal Remedies
Since ancient times, Indian medicinal traditions have recommended washing and massaging the hands and feet before bedtime. In Asian cultures, going to sleep with dirty feet is considered extremely unhygienic. But more than this, a hand and foot massage at bedtime can actually make for a deeper, more restful sleep.
Whether you have been physically challenged all day or your eyes are exhausted from staring at a computer, massaging the reflexology points on your feet is a wonderful way to promote relaxation. Using an herbal oil helps to moisturize your feet and your hands. The ritual can be as short or as long as you want. Either way it will feel great.
What You Need
• ½ tsp rock salt crystals
• 2 Tbs of sesame oil
* If you suffer from cold feet, then add a ½ tsp of ground cloves into the mixture to create warmth.
• Mix together the salt crystals, sesame oil and ground cloves.
• Rub the mixture in small circular movements into both your hands and feet.
• Focus on your palms, wrists, heels, soles, ankles, fingers, toes and finger/toe webs.
• Finally soak your hands and feet in a bucket of warm water.
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Posted on Mar 30, 2009
aromatherapy, feet, hands, massage, reflexology, sleep
About the Author
GLI Editors
Green Living Ideas provides ideas, tips, and information to help you improve the environmental sustainability of every aspect of your life: home energy, green building and remodeling, cars, food, waste recycling—and everything in between. GLI's editorial voice is driven by founder Sean Daily and Editor-In-Chief Adam Shake, and written by an amazing staff of author and interns.Subscribe and Share
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