Bananas are in the top 5 of the most nourishing fruits because they contain large quantities of magnesium, potassium, iron, zinc, iodine, and vitamins A, B, E, and F. Apart from taking care of your bones, eyesight, and kidneys they are also a great way to preserve the quality of your skin and hair. So, not only you can eat them but you can also use bananas alone or in combination with other natural ingredients to make face masks 34maintain healthy and beautiful skin.
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All the latest research is showing that eating food high in antioxidants is good for your body and brain. Fruits and vegetables are the most reliable source of antioxidants in nature and are especially important at this transitional time of the year, when our bodies are preparing for the long and cold winter months.