Browsing the "plant-based diet" Tag

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Green Smoothies Really Do Work Magic

I was addicted to carbs and cheese; and yes, admission IS the first step to recovery. Because although I told my friends and family for, well, about eight years that I was a vegetarian, the truth was that I was actually a dairy-pastatarian (dairy and pasta-holic). I ate pasta and bread in any shape and […]

July 12th

A Healthy Diet is a Greener Diet

Rather than focusing on short-term diets and crash course exercising, our health focus should be on making long-term changes to our diet and lifestyle. Choosing healthful foods, quality physical activity, and cleaner, greener supplements can help us feel our best physiologically and mentally. Good health habits also happen to be GREENER habits– which we love […]

February 9th