All the latest research is showing that eating food high in antioxidants is good for your body and brain. Fruits and vegetables are the most reliable source of antioxidants in nature and are especially important at this transitional time of the year, when our bodies are preparing for the long and cold winter months.
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Are beans a regular part of your diet? If you’re interested in improving your health and well being, they should be. Our ancestors could teach us a thing or two about healthy eating, many cultures have included beans as a staple in their diets for thousands of years. So why are beans so good for […]