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Most of us are accustomed to processing a tremendous amount of information everyday. The fact that we’re used to this—and yes, even addicted to it—does not automatically qualify it as a beneficial part of our lives.
The daily onslaught of news, entertainment, e-mail, advertisements, and other media often prevents us from being able to process any of it at all. And the time we spend absorbing this information cuts heavily into the time we could be spending on activities that nourish us rather than drain us . . .
Read more about How to Create Balance with a Media Fast... |
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