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 If we’re going to heal the planet, we have to start changing the way we live every aspect of our lives, one day and one step at a time. It makes sense to start on a personal level, with the things we do every day, including living as healthfully as possible.
You’ll be amazed at how a few strategic personal choices can radiate outwards and help put us all on the path to living on earth as cleanly and sustainably as possible.
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Don’t worry that you're being selfish if looking great, feeling fantastic, and keeping fit are among your priorities—that 30 minutes or more you allot to daily exercise not only helps you look and feel better, it has the potential to positively impact the health and fitness of our environment.
By incorporating a few simple green practices into your workout or favorite sporting activities, you can help to sustain the planet and keep fit at the same time.
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