Originally created for endurance athletes, energy bars are now a mainstay of the American diet.  Strategic marketing ads for energy bars portray them as a condensed version of a healthy meal, virtually bursting with nutrients.  But the fact is many energy bar ingredients more closely resemble those of candy bars than real food.

How do you choose a nutrient-dense energy bar from the wide selection of varieties offered in today’s markets?  Which options provide the best appetite quick fix you need, without furnishing extra fat and calories that you don’t need?  Do you even need energy bars at all?

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