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Naturally Cultured Yogurt, A High-Class Health Food

Posted on Dec 17, 2007 by GLI Editors.

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Yogurt has been part of the human diet for thousands of years.  And good thing, because all natural yogurt is one of the most nutritious foods available to us—it’s rich in vitamins and minerals and it provides an excellent source of calcium and protein.  All of these nutritional benefits are the building blocks of healthy body tissues, and all are essential for gastro-intestinal health.

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