Benefits of Apple Cider Vinegar

For centuries people have used vinegar for it’s health benefits. Vinegar is a diverse fluid which can be both used around the house and ingested to help boost your health. Although there are several different types of vinegar available, including plain ol’ white vinegar, apple cider vinegar, white wine vinegar, red wine vinegar, and balsamic vinegar (all with various benefits), in this green blog post we will focus on ways apple cider vinegar can improve your health.

photo of apples
apples each day will keep the doctor away!

What is Apple Cider Vinegar?

Apple cider vinegar is considered the King of Vinegars. Apple cider vinegar (or ACV) is rich in vitamins, minerals, enzymes and amino acids, which has many health benefits for the human body. ACV is created by crushing organic apples and putting them in wooden barrels to age. ACV contains nutrients such as beta-carotene, magnesium, potassium, riboflavin, calcium, thiamine, and vitamins B6, C & E.

How Does it Benefit Your Health?

Apple cider vinegar has many properties benefiting the human body when consumed on a daily basis:

  • Ÿ  Breaks down mucus and phlegm
  • Ÿ  Improves kidney, liver and bladder functions
  • Ÿ  Fights infection (internally or externally)
  • Ÿ  Fights inflammation (internally or externally)
  • Ÿ  Helps with digestion, including digestive problems such as constipation
  • Ÿ  Thins blood, preventing blood clots as well as high blood pressure
  • Ÿ  Manages glucose levels
  • Ÿ  Is potassium rich (potassium is needed for your heart and other muscles to properly function)
  • Ÿ  Helps alleviate arthritis
  • Ÿ  Helps develop bone mass
  • Ÿ  Prevents and can cure athletes foot

Healthful Home Remedies for Apple Cider Vinegar

There are an assortment of illnesses and conditions which ACV can help treat. These ACV  home remedies reportedly offer much success for decreasing symptoms and discomfort.

  • ŸDiabetesACV has the ability to promote normal blood sugar levels, alleviating symptoms for those suffering from Type II Diabetes.
  • ŸDetoxA full body detox can be achieved by ingesting ACV, which flushes out toxic wastes which have built up in your body over time. Adding 1 tsp ACV to 6 ounces of salt free vegetable juice and drink daily between meals for a full body detox.
  • ŸDigestion ACV helps regulate the body’s digestive tract, helping with weight loss, constipation and diarrhea. But also be sure to incorporate fiber into every meal in the form of whole fruits and vegetables and whole grain products. If you aren’t able to get enough fiber from your diet alone, consider adding an herbal fiber supplement to your daily routine. Fiber not only promotes feelings of lasting fullness, it also makes a great cleanse for full body detoxification.
  • ŸMigraine Headaches ACV helps alleviate migraine headaches, as well as other types of headaches (such as tension headaches and cluster headaches.) Apple cider vinegar can either be ingested (mixed with water and honey) or boiled with water and the vapors inhaled for migraine headache relief.

Try Apple Cider Vinegar Next Time

These are just a few examples of how apple cider vinegar can benefit your health. The next time your arthritis flares up or you find yourself suffering from a migraine headache, reach into the kitchen cupboard for the benefits of apple cider vinegar. You’ll be pleasantly surprised.

{apple photo via Kightp on Flickr}

Have you ever used apple cider vinegar to help alleviate health problems? Share your story or tips in the comments.


About the Author

is a green and general blog writer. He also maintains a personal cooking blog. Find Chris on Google

8 comments

  • It is amazing! It also works great as a conditioner…mix it with equal parts of water and use it as you would use any other conditioner (i put it in a container each time i wash my hair and dip my hair in it and then put my hair up with a clip while it soaks in). It works better than any other conditioner i’ve ever used and i have long hair 🙂

  • I’ve had good results in dealing with digestive issues. I seem to have overdosed on dairy & soy during 15 years of being a vegetarian. After a few months of vinegar, I was able to reintroduce theses foods to my diet. I also had big toe nails that were black with fungus. But that fungus is no longer amung us. I like to mix some Emergen C, a powdered vitamin drink, with it to mask the taste.

  • To get all the benefits of apple cider vinegar with all the nutrients and enzymes listed in the article, you need to use organic, raw, unfiltered apple cider vinegar. Pasteurizing kills the enzymes and apples are one of the most heavily pesticided fruits. Sprays used on the apples will end up in the vinegar.

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