Is the recession getting you down? Are you in a tizzy over job losses? Finances? Family? Maybe it’s all of the above. If you are like most people, then you might be tempted to stop living your own life and turn on the TV to live vicariously through the adventures of others.
According to a recent report from the University of Maryland, unhappy people are likely to watch anywhere from 20-40% more television than happy people. Typically this leads to other forms of sedentary stress release like snacking and couch potato behavior. In the short term it might seem to be a welcome relief from life’s harsh realities but in the medium to long term, it can take a serious toll on your health.
Depression is best overcome by participating in uplifting activities associated with a happy lifestyle. Go for a walk in the park or somewhere else that you can inhale some fresh air. Socialize with your friends over a home-cooked dinner. Sweat it out at a high energy dance or exercise class. Or, if you must stay on the couch then try to replace watching TV with a good comedy book or magazine.
“Happy” activities are most likely to life your mood even in the smallest way. So, turn off the tube…it’s time to kick that recession depression.
More from GLI:
Yeah, I know a lot of people who are couch potatoes! Every once in a while the head turns and the eyes blink, but the glossy wild-eye look gets me every time.
I think people should get outside more and enjoy what time they have, especially if it is just to walk away for a moment. Like regrouping at work, for example.
Thanks for the article!
This is very true, exercise is the best way to get a natural feeling of happiness and a higher level of energy. The body and mind just work better when we exercise. So go to the gym, ride the push bike round, it’ll wipeout that lethargic feeling. http://freeenergy2010.blogspot.com/
Electric bikes are truly an awesome form of exercise!!
They give you the confidence of going for a long ride and not having to worry about the ride back, or the hills, or the bridges, or the headwind. What I mean about not having to worry is with the motor assisting you in your pedaling (pedal assist mode), you can still push it and get some enjoyable exercise, then if you get tired you can let off and you’re still going!! Its kinda hard to explain the absolute extent of their coolness but trust me it’s definitely rejuvenating. It’ll change your life and probably save you money too.